How to Create a Personalized Wellness Plan for 2024
As we embark on 2024, crafting a personalized wellness plan is a transformative step towards a healthier and more fulfilling year. Begin by setting clear and realistic health goals that align with your values and aspirations. Assess your current lifestyle, considering aspects such as nutrition, physical activity, sleep, and stress management. Create a balanced plan that incorporates diverse forms of exercise, a nutrient-rich diet, and sufficient rest. Prioritize self-care activities that bring you joy and relaxation, whether it’s reading, practicing mindfulness, or spending time outdoors. Regularly evaluate and adjust your plan as needed to ensure its sustainability and effectiveness. By tailoring your wellness journey to your unique needs, you’re laying the foundation for a vibrant and well-balanced 2024.
To learn more about Williamsbridge Center, visit centershealthcare.com/locations/williamsbridge-center or call 800-305-9151
The importance of stretching in cold weather
In cold weather, stretching takes on added significance for maintaining flexibility and preventing injury. The chilly temperatures can cause muscles to tighten, making them more susceptible to strains and sprains. Incorporating dynamic stretches before outdoor activities warms up the muscles and increases blood flow, reducing the risk of injury. Static stretches post-activity help improve flexibility and alleviate muscle stiffness caused by the cold. At Centers Healthcare, we believe prioritizing a stretching routine in cold weather not only enhances performance but also contributes to overall joint and muscle health, ensuring a more enjoyable and injury-free experience in winter activities.
To learn more about Williamsbridge Center, visit centershealthcare.com/locations/williamsbridge-center or call 800-305-9151
November Fitness Challenge
Embrace our Centers Healthcare November Fitness Challenge! Join us in adaptive workout routines tailored for rehabilitation. Share your progress and success using #RehabFitNovember on social media. Let’s inspire each other to stay active and celebrate the power of adaptive exercise in enhancing overall well-being. Challenge yourself further with daily fitness prompts, interactive workouts, and expert tips throughout November.
To learn more about Williamsbridge Center, visit centershealthcare.com/locations/williamsbridge-center or call 800-305-9151
Short-Term Rehab: Specialized Care Solutions
Williamsbridge Center is committed to providing specialized care solutions through its exceptional short-term rehabilitation program.
Understanding the unique needs of individuals recovering from surgery, injury, or illness, our dedicated team of healthcare professionals is focused on optimizing recovery and restoring independence.
Our short-term rehab program at Williamsbridge Center offers personalized treatment plans tailored to each individual’s needs and goals. We combine advanced therapy techniques, state-of-the-art equipment, and a compassionate approach to deliver comprehensive care.
With a multidisciplinary team of therapists, physicians, and specialists, we provide specialized services such as physical, occupational, and speech therapy to enhance functional abilities and promote independence in daily activities.
At Williamsbridge Center, our commitment goes beyond physical recovery. We provide emotional support, motivation, and education to empower individuals throughout their rehabilitation journey, promoting overall well-being and quality of life.
To learn more about Williamsbridge Center, visit https://williamsbridge-center.facilities.centershealthcare.org/ or call 800-305-9151
Celebrating Care That Moves You Day with Centers Health Care
On August 2, we celebrate CARE THAT MOVES YOU DAY, a special day that encourages movement for a healthy mind, body and soul.
Did you know that movement plays a crucial role in rehabilitation? At Centers Health Care, we believe in the transformative power of mobility. We move our patients in our gyms and in their hearts. Join us as we explore the benefits of movement in healthcare and how it can positively impact recovery.
Is moving good for you? Let’s count the ways…
Here are 7 benefits of exercise and movement:
1. Sharper memory
2. Weight loss and maintenance
3. More energy
4. Better sleep
5. Healthier muscles and bones
6. pain reduction
7. better mood
At Centers Health Care, movement is the key to rehab and better health—physically and mentally. So let’s get moving!
On August 2, at all 45 of our facilities, special events and activities will highlight CARE THAT MOVES YOU DAY.
Centers Health Care is on the move. How about you? Get up and dance. Step up and step out. Post a video of your movement styling, with the hashtag #CareThatMovesYou, and you’ll be entered to win a prize. It’s your move!
This summer, Centers Health Care is on the move.
Win big. Learn something, give something. Enter here.
The summer 2023 campaign is about to launch and that means we’re moving—fleets of ice cream, donut, taco and hot dog trucks hitting the road to reinforce relationships, strengthen partnerships, and create new connections. And in the process, spread the word about our teams, our rehab, and our results
Our 37,000 team members are our #1 asset. Top healthcare professionals, leading specialists, experienced therapists, experts in every field–the sharp minds, caring hearts and healing hands make a world of difference in the quality of life of those we serve. These are the Teams that move us.
Modern healthcare is advancing at an exponential pace. We’re proud to lead the way as we pursue and embrace new rehab technology at each of our 45 facilities. Cutting-edge sciences like biomechanics and the rehabilitative equipment of tomorrow ensure that we help the people in our care achieve optimal health. This is the Rehab that moves us.
Our superior teams together with our superior rehab equipment leads to superior results—with 9,000 successful discharges every year. That is our focus. That is our mission. That is our promise. Every patient we discharge has a story. And every story is a testament to our success. These are the Results that move us.
Be sure to enter to win. Prizes include ear pods, bicycles, dinner for two, and more. You can accept the prize or donate up to $250 to any of the following charities. Care to win. Care to give. Either way, everyone is a winner.
American Heart Association
Parkinson’s Foundation
American Cancer Society
Asthma and Lung Foundation
Alzheimer’s Association
Diabetes Foundation
Effective Pain Management – Enhancing Quality of Life
Williamsbridge Center understands the impact of pain on individuals’ quality of life. With a commitment to compassionate care and evidence-based practices, Williamsbridge Center offers effective pain management services to help individuals find relief and improve their overall well-being.
Chronic pain can significantly impact one’s physical and emotional health. Williamsbridge Center provides comprehensive pain management services tailored to each individual’s needs.
Our experienced healthcare professionals work closely with patients to develop personalized treatment plans, combining various modalities such as medication management, physical therapy, and alternative therapies.
At Williamsbridge Center, pain management aims to alleviate pain, enhance function, and improve the overall quality of life. We utilize advanced techniques and cutting-edge treatments to address pain’s physical and emotional aspects.
The compassionate staff at Williamsbridge Center emphasizes open communication and active involvement of patients in their pain management journey.
To learn more about Williamsburg Center, visit https://williamsbridge-center.facilities.centershealthcare.org/ or call 718.892.6600
Understanding Dialysis Care: Treatment Options and Lifestyle Changes
Dialysis care can be a life-changing experience for individuals with kidney disease. It involves medical treatment and lifestyle changes that can help improve overall health and well-being.
Williamsbridge Center offers comprehensive dialysis care services that focus on medical treatment and support individuals in making lifestyle changes.
Williamsbridge Center’s dialysis care team provides nutrition education and support to patients to make these dietary changes. The team works closely with patients to create personalized meal plans that meet their needs and preferences.
Exercise is another crucial aspect of a healthy lifestyle for individuals with kidney disease. Regular exercise can help improve cardiovascular health, reduce stress, and improve overall well-being.
Williamsbridge Center’s dialysis care team provides exercise education and support to help individuals develop a safe and effective exercise routine for their unique needs.
In addition to diet and exercise, Williamsbridge Center’s offers various other services to support individuals with kidney disease. They provide personalized care and support to help individuals manage their conditions and maintain their quality of life.
If you or a loved one needs dialysis care, Williamsbridge Center’s can help. Their comprehensive dialysis care services, nutrition education, exercise support, and commitment to excellence make them a top choice for dialysis care in Brooklyn and the surrounding areas.
With its emphasis on lifestyle changes and personalized care, Williamsbridge Center can help individuals with kidney disease achieve their healthcare goals and live their best lives.
To learn more about Williamsbridge Center, visit williamsbridge-center.facilities.centershealthcare.org or call 800.546.3090
An Outstanding Honor for Williamsbridge Center
Montefiore Health System recognizes that Williamsbridge Center delivers the highest quality of post-acute care to patients transitioning from hospitals.
The award is based on Montefiore’s comprehensive review of the following factors:
- CMS and NYS DOH quality scores
- RFI score pertaining to clinical capabilities, staffing, quality, and collaborative activities
- A review of DOH surveys and other submitted supplemental materials
- The volume of patients discharged to and admitted from proximal MHS facilities
- Specialized service offerings (vent, dialysis, bariatric, etc.)
- Feedback from MHS internal stakeholders
We are proud to have earned this outstanding honor and we look forward to working with Montefiore.
4 High-Tech Holiday Gifts for Seniors
The last two years showed us that technology has a place in a senior’s life to keep them connected to friends and family. There’s no shortage of high-tech gifts, and the pandemic not only helped an older generation adapt to tech toys, they were also able to learn how to use them as well.
An AARP study found that 82% of seniors rely on technology to stay connected with loved ones while 55% use a smartphone to make purchases.
If you have a senior who embraced technology, Williamsbridge Center for Rehabilitation and Nursing has a look at four holiday gifts that are perfect for the tech-lover in your life.
While this isn’t a piece of connected tech, this is a handy gift at a great price point of under $20. Instead of having to hold a flashlight and manage tools at the same time, keep your hands free with these gloves that come equipped with two waterproof LED flashlights on each hand. Light up the situation and keep both of your hands free!
If you have a parent or other elderly loved one who lives alone, you know that you want the peace of mind to be sure that they are safe. A voice-activated speaker like the Echo Dot can not only call for help if someone needs it (by saying, for example, “Alexa, call 911”), it can also be configured to set alarms for to take routine medication, checking the weather, or any other reminder that’s needed.
Not having the hand strength to be able to open a jar or bottle can be frustrating. With this combo package, you’ll be able to pop these items open with ease. This bundle comes with a 5-in-1 tool that can open any type of can, bottle, or jar.
A wireless tracking device can be stuck to any object in case it’s lost—car keys, the remote to the TV, reading glasses, or anything else that can seem to grow legs and disappear. Just use an app connected to your smartphone to have it located, or you can even sync it with a voice-activated speaker to have it find the missing item for you. (Come to think of it, we all may be able to use this tech-friendly gadget!)
To learn more about Williamsbridge Center for Rehabilitation and Nursing and all of the services they offer, visit http://williamsbridge-center.facilities.centershealthcare.org.
