As we age, our metabolism slows, making it more difficult to lose those few extra pounds. What may have worked in the past for you doesn’t do the trick anymore.

Fortunately, there are still steps you can take that will work. Williamsbridge Center for Rehabilitation and Nursing has a look at five of the best ways to shed weight once you’ve reached middle age.

  1. Cut Back on Drinks to Wind Down

It’s tempting to have an alcoholic drink or two to help relax in the evening, but if you’re making this a nightly habit, the calories are going to add up. Even a glass of wine is 120 calories per five ounces, so limiting the amount you drink or the number of times you indulge per week will make a difference in the long run.

  1. Don’t Skimp on Sleep

Your body needs sleep to recharge, and that’s especially true as we age. The body doesn’t produce as much human growth hormone (HGH) during sleep as we get older, so if you’re not sleeping well, start making that a priority.

  1. Get Into Yoga

You may not see yoga as a weight-loss activity, but it strengthens your core muscles, reduces stress, and can improve your quality of sleep. So, if you’re having trouble with No. 2, yoga might be able to help you relax. Yoga can also improve flexibility, which can reduce injuries; this way, you’re staying healthy enough to continue your exercise regimen.

  1. Switch Up Your Exercise Routine

If you’re finding that your normal routine isn’t cutting it anymore, that’s because, with a slowdown in metabolism, your regular workouts may not be as effective. Consider switching up your routine or ramp up the intensity to kickstart your metabolism again.

  1. Take Your Time at Mealtime

Overeating is one of the biggest obstacles to weight loss, and if you eat too quickly, you’re not giving your body time to tell you that you’re full. A good rule of thumb, especially with a restaurant meal, is to eat half and take a break. You may then feel full after a little while, in which case, you have leftovers!

 

To learn more about Williamsbridge Center for Rehabilitation and Nursing and all of the services they offer, visit http://williamsbridge-center.facilities.centershealthcare.org/.